How to Increase Your Protein Intake

While most people’s daily protein requirements are about the same, some people require more than others. Vegans may require a higher amount than omnivores. This is because plant proteins are often inferior to animal proteins, both in bioavailability and amino acid profile. The current scientific consensus is that the recommended protein intake is around 1.5 g of protein per kilogram of body weight, though some researchers have noted that higher intakes do not cause any adverse effects in healthy individuals. The appropriate protein intake depends on several factors, including your weight, your desired weight, physical activity, pregnancy, and your lifestyle. 단백질쉐이크


Eating nuts is a delicious and nutritious way to add protein to a meatless meal. A recent Harvard study showed that eating nuts can reduce the risk of type 2 diabetes, heart disease, and premature death. Nuts are nutrient dense and low in sodium. Their sodium content varies from undetectable in hazelnuts to about 18 mg/100 g in peanuts. They are also rich in antioxidants, which are bioavailable after consumption.

The benefits of nuts have long been known, but in recent years they have become part of healthy diets. As a result, they are now included in the dietary metrics for ideal cardiovascular health put forth by the American Heart Association. In fact, nuts are included in the group’s report on health goals for 2020.


Eating seafood is a great way to increase your protein intake. It’s also a great source of nutrients for your body. If you’re looking to get stronger, you’ll want to include seafood in your diet. Protein is an important factor in the recovery process after exercise. By eating seafood, you’ll get plenty of this essential nutrient.

Fish has a high nutritive value, comparable to meat, but lower than egg protein. It’s rich in essential amino acids and has a low collagen content, making it easy to digest.

Skinless poultry

Skinless poultry is a great way to increase your protein intake. You can get about 30 grams of protein from 4 ounces of boneless skinless chicken breast. However, the amount of protein you need daily will vary depending on your body size and fitness goals. For best results, choose organic chicken.

Fish oil

Fish oil is a supplement that helps to increase the protein intake in your body. It can be taken orally. However, it is important to read the labels on any supplement. You should also check if it is safe for you. Some people have reported side effects when using fish oil. It is best to consult a health care provider before taking fish oil supplements.

Fish oil is one of the most popular supplements, thanks to its many health benefits. It is a rich source of omega-3 fatty acids, which are crucial for optimal health. However, you can also get these nutrients through plant sources.

Lean meat

When choosing a source of protein, it is important to choose lean protein rather than higher-fat versions. White-fleshed fish, for example, have less than a gram of fat per serving and about 40 grams of protein per ounce. Poultry is also a good source of protein, though some cuts contain more fat than others.

White meat chicken is another great source of lean protein. A 3.5-ounce serving of cooked chicken breast has about 30 grams of protein and only 1.6 grams of fat. In addition, it has just under a gram of saturated fat. It is a delicious source of protein and can be cooked in a variety of ways, including baked, grilled, and even slow-cooked.

Research indicates that red meat contains high amounts of saturated fat, which can increase your risk of cardiovascular disease. Instead, look for lean protein sources to improve your overall health and minimize your risk of cardiovascular disease.